Subscribe to our RSS feed

Articles tagged with: My Fabulous Disease

Feb08

Hitting the Gym with HIV Fitness Expert Nelson Vergel

Tuesday, 08 February 2011 Written by // Mark S. King - My Fabulous Disease Categories // Food, Nutrition and Recipes, Fitness and Exercise, Features and Interviews, Health, Mark S. King

I’m as vain as the next guy. And if the next guy happens to be modest, or straight, or comfortable in his own skin, then it’s really no contest.

Hitting the Gym with HIV Fitness Expert Nelson Vergel

I’m as vain as the next guy. And if the next guy happens to be modest, or straight, or comfortable in his own skin, then it’s really no contest. I’m way more vain. Describing my vanity requires making up new words. Vainer. The vainiest. Psychovain.

That must be the old Mark, because the new one is appearing in gym clothes standing next to HIV fitness and nutrition expert Nelson Vergel. There I am, all doughy and smiling, thirty pounds heavier after a year without a cigarette (how long do I get to legitimately use that reasoning?). But anything for you, my friends.

And besides, the meaning of fitness for me has changed, however slowly, from the size of my biceps to the overall health of my body. After a misguided youth devoted to “looking hot” and feeding my drug addiction (a period that stretched into my 40’s, who am I kidding?), standing around in a gym with my gut exposed is real progress for me.

In my first video blog with Nelson (“Fitness Stud Nelson Vergel Raids My Fridge”), he ransacked my kitchen and offered great tips on eating right. In this new video, we hit the gym for a lesson on aerobic activity and weight lifting. With issues like bone density more vital for people with HIV, weight training makes sense.

Still to come: Nelson takes me on an eye-opening tour of the grocery store – and cautions me about walking down the aisles. And for more great information from Nelson, his new book Testosterone: A Man’s Guide is now available through sellers like Amazon.

Friends Fitness

I’d like to extend a special thanks to The Poverello Center in Ft Lauderdale. Poverello not only provides food for people with AIDS, they created the Friends Fitness Center (photos above) and graciously allowed Nelson and I to film this video there. And speaking of filming, my friend Kai patiently worked the cameras for several hours and I appreciate it.

Thanks for watching, my friends, and please be well.

Note from PositiveLite: catch more of Mark on his "other" blog, My Fabulous Diisease.

Feb01

Anita Mann’s infamous TV Set Number

Tuesday, 01 February 2011 Written by // Mark S. King - My Fabulous Disease Categories // Arts and Entertainment, Mark S. King

The funniest, most inventive drag performance ever. PositiveLite contributor Mark S. King dons a dress and goes on stage to show how it’s really done.

Anita Mann’s infamous TV Set Number

Set to Nancy Lamott’s “Don’t Get Around Much Anymore,” my drag queen alter ego Anita Mann battles herself locked in a TV set in this, her finest hour on stage. This performance was taped at a fund raiser for gay and lesbians in recovery from drugs and alcohol, since Anita (and I) are in recovery from crystal meth addiction.

PostiveLite says: Read more about Mark’s struggle with addiction here. This entry originally appeared on Mark”s "other home" - MY FABULOUS DISEASE   Be sure to visit that website for more great entries like this. 

Jan25

My Muscles, My Disease: Portrait of a Gay Drug Addict

Tuesday, 25 January 2011 Written by // Mark S. King - My Fabulous Disease Categories // Mental Health, Health, Opinion Pieces, Mark S. King

"It wouldn’t be long before my drug use trumped my gym schedule, and my status in online chat rooms devolved from intriguing hottie to that crazy mess that doesn’t look like his pictures."

My Muscles, My Disease: Portrait of a Gay Drug Addict

There is a folder, tucked within a folder, buried deep in my computer files. I shouldn’t be looking at its contents, yet I can’t bring myself to delete it altogether. It is labeled MARCUS, and inside the folder is my disease.

During my years of crystal meth addiction I went by the name of Marcus, at least to dealers and tricks and fellow addicts. It helped me determine who was calling my cell phone – those calling for Mark or Marcus usually had very different agendas – and Marcus even became an alternate persona as my drug addiction progressed.

When partying as Marcus, I felt confident and aloof. I took awful chances. I never met a strobe light I didn’t like or a box on a dance floor I wouldn’t jump on. A steroid-crazed gym regimen and the dehydration of drug abuse transformed my body into the low fat, pumped up gay ideal.

Photographs of that body, in full, preening strut, are the contents of the MARCUS folder. The pictures were my calling card for online sex-and-drug pursuits. They suggest nudity but are cropped modestly – although God knows that much more damning images of me surely exist in the dark corners of cyberspace.

Shipwrecked Eyes

In one of the few pictures showing my face, I stand under a running shower – a pitiful Playgirl pose, spray nozzle in hand – with a blank face and shipwrecked eyes. The only emotion on display, just around the edges, is a dull fear.

My life was precisely as pictured. It wouldn’t be long before my drug use trumped my gym schedule, and my status in online chat rooms devolved from intriguing hottie to that crazy mess that doesn’t look like his pictures.

Since then, my recovery from drug addiction has helped me understand that the Gay Strut is key to my disease. It is a sly porthole back to raging insanity.

MarkTorso2008 - Copy - Copy

Explaining all this feels idiotic. What vanity I possess, asking you to gaze upon my former, overwrought beauty as I complain about the consequences. It feels like an invitation to tell me how much healthier I look now, or that recovery is “an inside job.” I know this. I’m just sharing the curious road that got me here.

My recovery depends on healing my mind, body and spirit. At the moment I’m two out of three.

My spirit is happy today. My smiles are joyful and plentiful. My mind is clear, although I don’t kid myself, there are remnants of a brain pickled in methamphetamine for many years. But healing is underway, and my mind and spirit are enjoying the process.

Only my body lags behind, injured, resentful, and suspicious of the path to well being. I’m sedentary and stubborn. I relate being physically fit with something traumatic that once hounded and eventually ruined me.

I want to be healthier, and to control my weight and rising cholesterol. I need to fix this, I tell myself, but I’m afraid to fix this. There’s the potential that I’ll go back to a lifestyle more horrible than my expanding waistline.

Torso2008Crop - Copy

 It's goodoto get in shape again, I tell myself with sincere intentions. The treadmill is really taking off the pounds and I should start weight lifting again and hot damn, that muscle recall really works just look at my arms and I should buy new tank tops and work out even harder and get steroids prescribed again and what’s wrong with hanging out at a bar shirtless and shooting pool and sure I’ll do one hit of that, thanks, and man this body of mine would look damn hot at a sex party right now and who’s your dealer and do you have needles…?

Getting back in shape is an easy call. Except my mind puts physical fitness on the same crazy train as my drug addiction.

There is a solution. There always is. And I’m working on it. The fact I acknowledge my insanity is a good start. Now I can begin the process of teaching my body new tricks.

There are traps on the road the recovery, as anyone getting clean and sober will tell you. I’m much better at seeing them clearly than I used to be. But the vigilance it requires is a full time job.

I get afraid that a dangerous choice might look perfectly innocent. Or be a reasonable part of life. It could be a healthy choice, even, at least for you.

But sometimes, my very reckoning looks pretty as a picture.

———————————————————————

I felt compelled to provide a peek at the Marcus photos, but have cropped and altered them into something less decadent. Any similarity to pictures you may have seen in online chat rooms is purely coincidental. This topic is also something I’ve done my best to separate from my series of fitness videos with expert Nelson Vergel. Why burden the guy with my insanity? Thanks for reading, and I hope you’ll share this. — Mark

NOTE FROM POSITIVE LITE: CATCH MARK AT HIS "OTHER" HOME -
MY FABULOUS DISEASE FOR MORE GREAT POSTS LIKE THIS.

Jan20

Five Things About HIV (They’re Not Telling You)

Thursday, 20 January 2011 Written by // Mark S. King - My Fabulous Disease Categories // Living with HIV, Opinion Pieces, Mark S. King

Mark S. King is no stranger to blogging. In fact this is his 100th post over on his own well known website My Fabulous Disease. PositiveLite extends a huge and warm welcome to Florida-based Mark . .

Five Things About HIV (They’re Not Telling You)

 . . who will be featured regularly on PositiveLite. We will be showcasing some of his newer posts, like today’s, and also some gems – and there are a lot of them - from his back catalogue.

Read Mark’s bio here.

If you like what you see here, and we have a feeling you will, please head right on over to My Fabulous Disease and enter a world quite like no other. Believe me, you’re in for a treat.

Mark is often funny and irreverent, a trait he shares with PositiveLite.com, but he also has a serious side, which you’ll see today in this often controversial but impassioned piece called Five Things About HIV (They Are not Telling You)

Welcome, Mark, to PositiveLite.com from the entire crew.

*********************************************

Five Things About HIV (They Are not Telling You)

In the early 1990’s I was invited to participate in a roundtable discussion with (US) national public health officials. They wanted to gauge what those on the front lines were thinking about HIV/AIDS prevention campaigns. I gave them an earful.

“Why won’t you tell gay men that being a top is less risky” I lamented. They always resisted “promoting” anything that might conceivably transmit HIV, no matter how remote the odds and it drove me nuts. “Give us something to feel better about . . .”I said. “Won’t you even say that oral sex is lots safer? Why can’t you throw gay men a bone?”

Gay men are still forced to piece together the latest facts about HIV, largely due to the reticence of public health messages - or in some cases, just plain homophobia.

Thank goodness for People like Sean Strub, lifelong AIDS activist and founder of Poz Magazine.   In his blog posting on Poz.com last month, Sean joined a chorus of advocates  who are furious over a fearful New York City public health commercial. The spot says “It’s never just HIV” and shows horrific HIV outcomes that include broken bones, insanity and even a gruesome shot of anal cancer.

Sean sees the campaign as another example of how public health gets it wrong, investing in failed fear-based messages while keeping a lid on information that could make a real difference.

xnever

In this video episode of My Fabulous Disease shown below, Sean and I discuss five things we believe represent what is wrong with prevention campaigns, or demonstrate strategies being ignored by public health officials. Pay attention to my links in this post, because I document the research and campaigns we discuss.

We refer to Swiss experts who suggest people with HIV with undetectable viral loads may be non-infectious (for more on this topic check out a great video interview with AIDS physician Paul Bellman, M.D.) and his article “Vanquishing AIDS”  posted on AIDSMeds.) We discuss an infamous 1987 Australian commercial  called The Grim Reaper and refer to research that concludes that fear-based messages do not change long-term behaviour.

You might enjoy comparing the difference between the NYC “It’s Never Just HIV” spot, in all its frightening foreboding, to the endearing life-affirming Little Taiko Boy, which presents sexuality in an honest and entertaining manner – complete with music, shirtless dancers and a drag queen goddess! By the time the goddess presents the film's lovers with bejewelled condom packages, I was enchanted – and happy for them and their impending bout of safer sex.

xlittle

Does anything in our talk surprise (or offend) you? Did you know HIV negative people could take a drug regimen immediately after exposure (sexual and otherwise) and greatly reduce the risk of becoming infected before? This is an important community discussion and I’m always up for constructive debate or dissent.

Meanwhile, my friends, please be well.

Mark

Jan19

Mark S. King - My Fabulous Disease

Mark S. King - My Fabulous Disease

Mark S. King and his very funny site "My Fabulous Disease" must share some DNA with Positive Lite, because his light-hearted approach to living with HIV feels just like family. "My Fabulous Disease" has the authority of Mark's lifelong HIV activism mixed with the wit of your favorite gay uncle.

Check out his full blog and more at: My Fabulous Disease

Nov30

Greetings from Mark S. King of "My Fabulous Disease"

Tuesday, 30 November 2010 Written by // Guest Authors - Revolving Door Categories // Events, Guest Authors

Thank you to Mark for his Youtube/WAD/Greetings video.

Thank you to Mark for his Youtube/WAD/Greetings video. You must check out his blog, link provided below. You can also check him out on The Body, as well as in our Positive Lite TV section where he has shared some of his more recent work.

We had the pleasure of meeting in Vienna, and presently I'm so jealous he lives in Florida!

Mark shares a certain senisiblity that I love, and I'm always entertained by his vblogs.

MarketPlace